Weigh In record (no journal entry) for 24 June 2024
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95.2 kg
Lost so far: 1.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 51.65g | Prot: 79.29g | Carbs: 113.39g.
Breakfast: Minas Milk Requeijao Cremoso, Ovo Frito, Santa Rita Ricota Fresca, Bauducco Torrada Salgada. Lunch: Carne Moída Refogada, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas, Batata Inglesa Cozida. Dinner: Overnight Oats. Snacks/Other: Queijo Mozzarella, Vigor Requeijão Cremoso Light, Bauducco Torrada Salgada. more...
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Losing 2.5 kg a Week
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