papa_880's Journal, 22 Jun 24

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週末帶兒子去嘉義吃喝玩！
沙鍋魚頭好好吃，不過熱量好高啊～～～～可怕！
☑️四味果汁+涼麵
☑️民主火雞肉飯
☑️林聰榮沙鍋魚頭
☑️三味果汁

51.8 kg Lost so far: 18.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2024:

2167 kcal

Fat: 90.84g | Prot: 56.46g | Carbs: 250.73g. Breakfast: 全家芭樂鮮果乾, 優意思藍莓優格飲. Lunch: 三商巧福皮蛋豆腐, 燙青菜, 全家台式麻醬涼麵, 萊爾富嘉義雞肉飯. Dinner: 林聰明砂鍋魚頭. Snacks/Other: 可果美鳳梨綜合果汁. more...

1720 kcal

Exercise: Standing - 45 minutes, 哺乳 - 1 hour, Grocery Shopping - 2 hours and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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papa_880's Journal, 22 Jun 24

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