Weigh In record (no journal entry) for 24 June 2024
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59.7 kg
Lost so far: 4.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 59.81g | Prot: 102.69g | Carbs: 207.22g.
Breakfast: Frutos Secos, Yogur Natural. Lunch: Coreanito, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Exquisita Gelatina Frambuesa, Mandarinas, Alfajor, La Serenísima Leche Entera, Boniato, Pescado al Horno o Hervido. Snacks/Other: Queso Fresco, Walmart Sandwich de Miga J&Q, Lactal Pan Salvado, Queso Fresco, Naranjas, Banana, Azúcar, La Serenísima Leche Entera, Banana, La Serenísima Manteca, Paseo Galletitas Crackers. more...
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Losing 0.2 kg a Week
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