Weigh In record (no journal entry) for 22 July 2015
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103.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 76.25g | Prot: 139.12g | Carbs: 219.54g.
Breakfast: Café. Lunch: Salsa de Tomates Estilo Casera, con Carne y Verduras, Terrabusi Spaghetti. Dinner: Vino Blanco de Mesa, Paladini Jamón Cocido, La Paulina Queso Tybo, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Salsa de Tomates Estilo Casera, con Carne y Verduras, Terrabusi Spaghetti. Snacks/Other: Mate, Ser Yogurt Colchón de Frutas. more...
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Losing 1.9 kg a Week
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Hernanganen's Weight History
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