Zenturion's Journal, 22 Jul 15

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Weigh In record (no journal entry) for 22 July 2015

112.8 kg Lost so far: 27 kg. Still to go: 12.9 kg. Diet followed: Poorly.

View Diet Calendar, 22 July 2015:

1705 kcal

Fat: 80.28g | Prot: 127.58g | Carbs: 114.90g. Lunch: Apfelkuchen, Wintertraum Marzipan Kartoffeln, Schweinenackensteak. Dinner: Lindenhof Gouda. more...

2789 kcal

Exercise: Sleeping - 15 hours, Resting - 7 hours and 57 minutes, Walking (slow) - 3/kph - 1 hour and 3 minutes. more...

Losing 9.8 kg a Week

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Zenturion's Journal, 22 Jul 15

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Zenturion's Weight History