Weigh In record (no journal entry) for 24 June 2024
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65 kg
Lost so far: 4.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 109.60g | Prot: 119.59g | Carbs: 189.49g.
Breakfast: Wassermelone, Ananas, Trauben, Walnüsse, Mandeln, Haselnüsse, Blaubeeren, Ja! Milch 3,5%, Jordans Granola, Zucchini, Karotten, Rote Paprika, Tomaten, Radieschen, Räucherlachs, Aldi Bergkäse, Brot, Croissant, Muffin. Lunch: DIA Lomo Embuchado, Pimientos Amarillos Dulces, Himbeeren, Eismann Calamares Mediterran, Medusa Gegrillte Miesmuscheln, Escal Calamari. Snacks/Other: Olivenöl. more...
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Losing 7.7 kg a Week
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tania1820's Weight History
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