Weigh In record (no journal entry) for 23 June 2024
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107.0 kg
Lost so far: 2.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 72.59g | Prot: 53.93g | Carbs: 155.31g.
Breakfast: Nectarines, Bran Flakes, Flour Tortilla, Peter Pan Crunchy Peanut Butter, Smucker's Strawberry Jam. Lunch: Garden Cup Caprese w/Grilled Chicken. Dinner: Chocolate Cake (Without Frosting), Steak Patty Sandwich with Mayonnaise or Salad Dressing, Lettuce and Tomato on Bun. Snacks/Other: Blueberries. more...
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Losing 0.1 kg a Week
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