Zenturion's Journal, 21 Jul 15

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Weigh In record (no journal entry) for 21 July 2015

114.2 kg Lost so far: 25.6 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2015:

1264 kcal

Fat: 73.82g | Prot: 125.33g | Carbs: 19.25g. Lunch: Hühnchen, Gekochtes Ei, Lindenhof Gouda. Dinner: Tomaten, Knoblauchsauce, Zwiebeln, Rotkohl, Petersilie, Dönerfleisch. Snacks/Other: Pepsi Pepsi Max. more...

2766 kcal

Exercise: Sleeping - 15 hours, Resting - 8 hours and 26 minutes, Walking (slow) - 3/kph - 34 minutes. more...

Losing 5.6 kg a Week

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Zenturion's Journal, 21 Jul 15

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Zenturion's Weight History