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晨，體脂27.8%，內臟脂肪2
🌱HIIT*2組+半身伏地挺身=40分鐘。
今天改早上運動，身體很不習慣。
晚餐吃池上飯包，很久沒澱粉了，吃下去馬上想睡感又來～看看明早會腫多少
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51.6 kg
Lost so far: 18.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 61.42g | Prot: 100.54g | Carbs: 88.28g.
Breakfast: 勝昌 特濃牛奶麵包. Lunch: 雞湯, 雞腿, 炒高麗菜, 午仔魚. Dinner: 奶茶, 豆干, 炒青菜, 五花肉, 豬里肌, 金蘭 烤肉醬, 甜椒, 豬頸肉. Snacks/Other: 李子, 東隆堂 龜苓膏. more...
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1674 kcal
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Exercise:
哺乳 - 1 hour, Standing - 2 hours, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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papa_880's Weight History
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