Weigh In record (no journal entry) for 21 June 2024
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104 kg
Lost so far: 19.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 25.44g | Prot: 94.13g | Carbs: 148.98g.
Breakfast: Seara Peito de Peru Fatiado , Melitta Café sem Açúcar , Danubio Cream Cheese Light, Pão Nosso Pão Integral. Lunch: Abobrinha Refogada, Brócolis Cozido, Ovo (Inteiro), Bife de Carne de Vaca (apenas Parte Magra Consumida), Mandioca Cozida. Dinner: Pif Paf Presunto, Padaria Pão Francês. Snacks/Other: Jussara Leite Desnatado, Growth Supplements Whey Concentrado. more...
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3079 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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DanielTRIAD's Weight History
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