Weigh In record (no journal entry) for 09 November 2009
|
70.8 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2009:
|
729 kcal
|
Fat: 34.49g | Prot: 43.43g | Carbs: 60.76g.
Breakfast: Suzis Cheese Dip, carrots. Lunch: Creamy Mushroom Soup, immitation crab meat, tomato. Dinner: green beans, Mashed Potatoes, reduced fat cream cheese, Chicken breast. more...
|
|
2089 kcal
|
Exercise:
Circuit Training - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (brisk) - 6.5/kph - 30 minutes. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ellesmom's Weight History
|