Weigh In record (no journal entry) for 20 June 2024
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87.6 kg
Lost so far: 10.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 48.49g | Prot: 52.44g | Carbs: 94.06g.
Breakfast: Nestlé Nesfit Cereal Integral, Nestlé Nesfit Cacau e Cereais, Sadia Deline, Rose Pão Pão Integral Banana e Canela, Ovo Frito sem Gordura, Seara Salaminho. Lunch: Estrela Macarrão Cozido, Aurora Linguiça de Frango. Dinner: Pepino (com Casca), Alface, Hortifruti Cenoura Crua. Snacks/Other: Pringles Batata Sabor Original. more...
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Gaining 0.6 kg a Week
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raiele.raiodesol's Weight History
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