Weigh In record (no journal entry) for 20 June 2024
|
120 kg
Lost so far: 13 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
|
|
1186 kcal
|
Fat: 45.69g | Prot: 94.64g | Carbs: 97.56g.
Breakfast: Café, Cremosy Margarina, Adria Torrada Integral, Marba Mortadela Italiana Fatiada. Lunch: Macarronada, Coxão Duro Cozido, Arroz Branco (Cozido), Alface, Cebolas. Dinner: Caldo de Feijão, Escarola, Coxão Duro Cozido, Hortifruti Cebola Crua, Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo), Batavo Iogurte Pense Zero Sabor Morango. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
graceoliveira's Weight History
|