Weigh In record (no journal entry) for 18 June 2024
|
76.1 kg
Lost so far: 7.9 kg.
Still to go: 14.1 kg.
Diet followed: Poorly.
|
|
776 kcal
|
Fat: 22.31g | Prot: 33.32g | Carbs: 108.20g.
Breakfast: Ghee, Queijo Parmesão (Ralado), Tirolez Creme de Ricota, Quatá Ricota Fresca, Clara de Ovo Cozida, Pão Francês, Pão Torrado. Lunch: Goma de Tapioca, Queijo Minas, Pão Branco Torrado. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|