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晨，體脂28.9%，內臟脂肪2
🌱HIIT*2組+半身伏地挺身50下=35分鐘
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53 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 61.81g | Prot: 68.47g | Carbs: 89.94g.
Breakfast: 全家 清炒蒜香蛤蜊義大利麵, 光泉 頂級希臘式優格. Lunch: 豬皮, 炒高麗菜, 炒青菜, 鴨肉, 白飯. Dinner: 弘爺 奶茶, 炒絲瓜. more...
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1697 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Grocery Shopping - 30 minutes, Standing - 30 minutes, 哺乳 - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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papa_880's Weight History
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