Weigh In record (no journal entry) for 16 June 2024
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58.1 kg
Lost so far: 3.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 46.61g | Prot: 138.55g | Carbs: 214.65g.
Breakfast: Banana, Quaker Avena Tradicional, La Serenísima Leche Descremada, Extracto de Vainilla, Canela, Clara de Huevo, Huevo. Lunch: Pastel de Manzana (una Corteza), Tomates Cherry, Pechuga de Pollo a la Plancha, Papa Cocida. Dinner: Star Nutrition Platinum Whey Protein, Pan de Salvado, Ilolay Queso Port Salut Light. Snacks/Other: Star Nutrition Platinum Whey Protein, Banana. more...
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Losing 0.1 kg a Week
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ludmilita85's Weight History
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