Weigh In record (no journal entry) for 16 June 2024
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65.3 kg
Lost so far: 4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 74.04g | Prot: 119.02g | Carbs: 277.16g.
Breakfast: Lidl Ciabatta, Pistazien, Wassermelone, Edeka Weizenmehl Type 405, Magerquark, Ei. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Розумний Вибір Козинаки Соняшникові, Baresa Passierte Tomaten, Univer Paprikacreme, REWE Bio Tomatenmark, Lidl Rinderhackfleisch, Zwiebeln, Olivenöl, Avocado. Dinner: Wassermelone, Mangos, Magerquark, Ehrmann Frischer Quark 40%. more...
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Losing 4.9 kg a Week
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tania1820's Weight History
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