Weigh In record (no journal entry) for 14 June 2024
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52.7 kg
Lost so far: 17.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 45.83g | Prot: 67.50g | Carbs: 160.82g.
Breakfast: 燙青菜, 魚蛋, 蝦, 金家ㄟ 韓式醃蘿蔔, 好媽媽 鮪魚腹, 御料小館 滷肉飯. Dinner: 麵包, 煮熟的雞蛋白, 早安美芝城 紅茶, 全家 清炒蒜香海鮮義大利麵. more...
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1550 kcal
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Exercise:
Standing - 2 hours, 哺乳 - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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papa_880's Weight History
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