Weigh In record (no journal entry) for 18 July 2015
|
104 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
3261 kcal
|
Fat: 108.41g | Prot: 178.28g | Carbs: 172.13g.
Breakfast: Café, Mate. Lunch: Pimientos Rojos Dulces, Pimientos Verdes, Cebollas, Merluza, Verónica Queso Tybo, Paladini Jamón Cocido. Dinner: Quilmes Cerveza, Arroz Blanco, Fideos, Nueces, Merluza, Pimientos Verdes, Cebollas. Snacks/Other: Garbanzos, Cofler Chocolate con Leche. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hernanganen's Weight History
|