Weigh In record (no journal entry) for 15 June 2024
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72.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 30.06g | Prot: 36.66g | Carbs: 130.33g.
Breakfast: Madu, Jus Jeruk Nipis, Beorganik Chia Seed, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Apel (tanpa Kulit), Buah Anggur, Telur Rebus. Lunch: Ikan Patin Bakar, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Selada, Mentimun (dengan Kulit). Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Pisang Kepok, Semangka. Snacks/Other: Good Day Chococinno. more...
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Losing 0.4 kg a Week
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namuztica.77's Weight History
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