Weigh In record (no journal entry) for 13 June 2024
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76.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 39.67g | Prot: 123.66g | Carbs: 180.84g.
Breakfast: Caramelos Duros, Azucarera Azúcar Blanco, Manzana Roja, Hacendado Leche Desnatada, Dolce Gusto Cafe Lungo, Hacendado Atún Claro en Aceite de Girasol, Hacendado Barra de Pan. Lunch: Pechuga de Pollo, Tomate Frito. Dinner: Aguacate, Plátano, Hacendado Queso Crema Light, Sandía, Hacendado Bagel, MyProtein Proteína en Polvo. Snacks/Other: Hacendado Yogur de Proteinas. more...
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steady weight
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facendac's Weight History
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