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New number!!!
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56.1 kg
Lost so far: 2.0 kg.
Still to go: 3.0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 November 2009:
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1550 kcal
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Fat: 48.90g | Prot: 42.92g | Carbs: 184.30g.
Breakfast: cinimon toast crunch, skim milk, lucky charms. Lunch: potato soup. Dinner: beef tenderloin, asparagus, goat cheese, dried figs, pasta, pasta and cheese, red wine, olive oil, bread. Snacks/Other: peanut butter cup, doritos hickory sweet, starbucks reduced fat cake. more...
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1840 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Running (jogging) - 8/kph - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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