Weigh In record (no journal entry) for 14 June 2024
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 58.70g | Prot: 87.66g | Carbs: 217.22g.
Breakfast: Dolce Gusto Cafe Lungo, Hacendado Bagel, Plátano, Hacendado Queso Crema Light, Sandía. Lunch: MyProtein Impact Whey Protein, Palacios Pizza Jamón Bacon Queso. Dinner: Cerezas. more...
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Losing 2.8 kg a Week
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facendac's Weight History
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