DJ722's Journal, 17 Jul 15

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Weigh In record (no journal entry) for 17 July 2015

98.4 kg Lost so far: 0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2015:

1209 kcal

Fat: 82.25g | Prot: 51.75g | Carbs: 75.00g. Breakfast: Bananas, Boiled Egg. Lunch: Planters Honey Roasted Peanuts. Dinner: Tortilla Corn Chips, Cheese with Chili Pepper Dip (Chili Con Queso), Salsa, Taco Bueno Beef Taco Salad without Tortilla Bowl. Snacks/Other: Deep Fried Potato French Fries (from Frozen). more...

3741 kcal

Exercise: Cleaning - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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DJ722's Journal, 17 Jul 15

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DJ722's Weight History