Weigh In record (no journal entry) for 13 June 2024
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82 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 19.18g | Prot: 44.57g | Carbs: 75.47g.
Lunch: Cooked White Corn. Dinner: Lettuce, Knorr Light Greek Salad Dressing, Mature Onions, Woolworths Slicing Tomatoes , Pepper, Chicken Breast, Cucumber (Peeled) , Red Sweet Pepper. Snacks/Other: NoMu Skinny Hot Chocolate, Blue Diamond Almond Breeze Almond & Oat Milk, Trigz Crunchy Popped Corn Chips (White Cheddar). more...
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Gaining 3.0 kg a Week
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