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晨，體脂28.7%，內臟脂肪2
執行168飲食的早上，量體重沒變，但是體脂降低了
👩👧產後十三週，哺乳+間歇+168突破停滯期
🌱HIIT*3組+半身伏地挺身50下=50分鐘
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52.9 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 52.58g | Prot: 71.14g | Carbs: 137.25g.
Breakfast: 可果美 鳳梨綜合果汁, 哈肯舖 乳酪吐司. Dinner: 蛋白, 蓮霧, 午仔魚, 五花肉, 煮熟的竹筍（烹飪中加油）, 西北 淡水魚丸, 炒黃瓜, 豬里肉（全塊，瘦肉）. more...
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1750 kcal
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Exercise:
Standing - 1 hour, High Intensity Interval Training (HIIT) - 45 minutes, 哺乳 - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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papa_880's Weight History
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