|
晨，體脂29.2%，內臟脂肪2
🌱HIIT*2組+半身伏地挺身50下=40分鐘
晚餐有吃鹹蜆，隔天一定水腫😂
|
52.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1088 kcal
|
Fat: 67.39g | Prot: 65.77g | Carbs: 53.09g.
Breakfast: 蓮霧. Lunch: 黑咖啡, 愛上新鮮 水蜜桃果乾, 牛雪花, 越南牛肉湯河粉. Dinner: 雞蛋（整個）, 西北 淡水魚丸, 豬頸肉, 全聯 豬梅花肉, 全聯 小白菜, 高麗菜. more...
|
|
1630 kcal
|
Exercise:
Standing - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, 哺乳 - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa_880's Weight History
|