Weigh In record (no journal entry) for 13 June 2024
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 39.15g | Prot: 90.34g | Carbs: 235.74g.
Breakfast: Nanas, Chia Seed, Tresno Joyo Madu TJ Murni, Quaker Instant Oatmeal. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Es Krim Vanila, Wafel Polos/Tawar. Snacks/Other: Indomaret Tuna Mayo Onigiri. more...
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Losing 2.8 kg a Week
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