Weigh In record (no journal entry) for 13 June 2024
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 43.29g | Prot: 50.85g | Carbs: 162.88g.
Breakfast: Madu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Buah Anggur, Jus Jeruk Nipis, Beorganik Chia Seed, Apel (tanpa Kulit), Telur Rebus. Lunch: Bamboe Bumbu Rica-Rica, Nasi Putih, Ikan Tongkol Goreng, Selada, Mentimun (dengan Kulit). Dinner: Jagung Rebus, Telur Rebus, Pisang Kepok, Semangka. Snacks/Other: Sate Ayam, Tahu Bacem, Ikan Tongkol Goreng, Flimty Flimty Blackcurrant, Good Day Chococinno, Kacang Sangrai Kering (dengan Garam). more...
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1910 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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namuztica.77's Weight History
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