Zenturion's Journal, 12 Jun 24

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Mühsam nährt sich das Eichhörnchen.

113.2 kg Lost so far: 26.6 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2024:

1218 kcal

Fat: 40.34g | Prot: 149.17g | Carbs: 62.68g. Breakfast: Coffee, Casa Morando Antipasti Creme, Milk, Lidl Focaccia Mediterran, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. Lunch: Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. more...

3641 kcal

Exercise: Fitness Training (Workout) - 36 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 15 hours, Resting - 6 hours and 52 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes. more...

Losing 0.1 kg a Week

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Zenturion's Journal, 12 Jun 24

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Zenturion's Weight History