Weigh In record (no journal entry) for 12 June 2024
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 67.79g | Prot: 72.21g | Carbs: 221.22g.
Breakfast: Kopi, Nanas, Chia Seed, Tresno Joyo Madu TJ Murni, Quaker Instant Oatmeal. Lunch: Kerupuk Makanan Ringan, Selada Daun Hijau, Telur Ceplok, Sambal Matah, Bakso Daging Sapi, Nasi Putih. Dinner: Telur Orak-Arik, Kale, McDonald's Ayam Goreng Mcd Spicy, Del Monte Sambal Ekstra Pedas, Nasi Putih. Snacks/Other: Es Kopi, Fitbar Fitbar Choco Delight. more...
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Losing 0.0 kg a Week
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