DJ722's Journal, 16 Jul 15

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Weigh In record (no journal entry) for 16 July 2015

99.0 kg Lost so far: 0 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2015:

1085 kcal

Fat: 77.25g | Prot: 58.00g | Carbs: 47.00g. Breakfast: Water (Bottled), Planters Honey Roasted Peanuts. Lunch: Sonny's Bar-B-Q Pulled Pork (Lunch), Sonny's Bar-B-Q Southern Green Beans, Sonny's Bar-B-Q Coleslaw, Sonny's Bar-B-Q Sweet Bar-B-Q Sauce. Snacks/Other: Uncle Ben's Original Giant Snack Stick, Cracker Barrel Extra Sharp White Cheddar Cheese Sticks. more...

2619 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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DJ722's Weight History

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DJ722's Journal, 16 Jul 15

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DJ722's Weight History