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晨，體脂29.3%，內臟脂肪2
🌱HIIT*3組+半身伏地挺身50下=50分鐘。
吃很多青菜宿便解放完後就瘦了！！😊👏
繼續補充蛋白質！
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52.6 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 61.00g | Prot: 109.48g | Carbs: 99.80g.
Lunch: 金針菇, 麵筋, 美味堂 蜜汁叉燒, 烤鴨, 元廚 油雞腿, 白飯. Dinner: 雞腿排, 糖, 豬里肉（全塊，瘦肉）, 涼拌黃瓜, 炒高麗菜, 豬皮, 義美 古早傳統豆乾, 義美 滷海帶. Snacks/Other: 蛋白, 鮮奶茶, 愛上新鮮 水蜜桃果乾. more...
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1713 kcal
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Exercise:
Standing - 30 minutes, High Intensity Interval Training (HIIT) - 45 minutes, 哺乳 - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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papa_880's Weight History
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