Vladifit's Journal, 16 Jul 15

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Weigh In record (no journal entry) for 16 July 2015

81 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2015:

1910 kcal

Fat: 65.99g | Prot: 180.06g | Carbs: 136.87g. Breakfast: Be Light Körniger Frischkäse, Aldi Beerenmischung, Myprotein Gerstengraspulver. Lunch: Kokosöl, Hähnchenbrustfilet, Basmati-Reis (Gekocht). Dinner: Ja! Erbsen und Möhren, Aroy-D Kokosmilch, Aldi Hähnchensteak Curry. Snacks/Other: Seitenbacher Protein-Riegel. more...

2668 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Vladifit's Journal, 16 Jul 15

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Vladifit's Weight History