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晨，體脂29.0%，內臟脂肪2
👩👧產後十二週，哺乳+間歇運動強度拉大+168飲食
內臟脂肪從3變2了！！歡呼聲！！！突破減重卡關
🌱HIIT*3組=45分鐘！
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53.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 43.61g | Prot: 66.88g | Carbs: 114.24g.
Breakfast: 雞肉飯, 台灣比菲多 質立希臘式優格（無加糖）. Lunch: 櫻桃. Dinner: 小白菜, 湯, 椰奶, 家樂福 松阪豬, 魚, 西北 淡水魚丸, 炒黃瓜, 炒高麗菜, 蝦. more...
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1764 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Standing - 1 hour, 哺乳 - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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papa_880's Weight History
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