|
今天開始端午三連休，帶兒子去嘉義採蓮霧放電。
吃的比較隨意～嘉義好熱滿身大汗啊！直接欺騙日
火雞肉飯
三味果汁
雞蛋糕
真情味肉乾
|
53.2 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 37.24g | Prot: 51.75g | Carbs: 203.29g.
Breakfast: 蓮霧, 全家 黑珍珠蓮霧（截切）, 台灣比菲多 質立希臘式優格（無加糖）. Lunch: 滷蛋, 凱撒沙律加生菜, 火雞肉, 雞肉飯. Snacks/Other: 可果美 鳳梨綜合果汁, 雞蛋糕. more...
|
|
1786 kcal
|
Exercise:
Cardio - 20 minutes, 哺乳 - 1 hour, Grocery Shopping - 2 hours, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa_880's Weight History
|