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晨，體脂29.3%，內臟脂肪2
端午三連休第三天，
基本上我已經快要沒力了，
兩個小孩真的很恐怖！整天被小的黏在身上吸餒餒
也找不到時間運動，只能等明天開學兒子去托嬰才有空了⋯
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53 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 42.53g | Prot: 65.15g | Carbs: 109.22g.
Breakfast: 新東陽 豬肉條, 炒米粉, 蓮霧. Lunch: 黑咖啡, 水蜜桃乾. Dinner: 美珍香 原味豬肉乾, 水煮蛋, 酮版 野菇炊飯, 西北 淡水魚丸, 大黃瓜, 小白菜, 花椰菜, 爭鮮 鮪魚生魚片. more...
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1513 kcal
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Exercise:
Standing - 1 hour and 30 minutes, 哺乳 - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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papa_880's Weight History
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