🌱HIIT*2組=30分鐘
端午三連休第二天考驗。 到哪都下大雨,去雲林玩,拐個彎變成黑鮪魚之旅 吃了黑鮪魚金三角+黑鮪魚上腹! 好好吃🤤解鎖人生美食
還好兒子從頭到尾都在睡覺
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53.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 55.08g | Prot: 83.02g | Carbs: 132.90g.
Breakfast: 蓮霧, 愛上新鮮 水蜜桃果乾, 黑咖啡, 台灣比菲多 質立希臘式優格(無加糖). Lunch: 馬鈴薯, 豬里肉(柳肉,瘦肉), 白飯, Hachi 咖哩. Dinner: 家樂福 鮭魚肚條, 金針菇, 青菜, 蝦, 鮪魚腹肉. more...
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1649 kcal
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Exercise:
Standing - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, 哺乳 - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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papa_880's Weight History
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