Zenturion's Journal, 15 Jul 15

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Weigh In record (no journal entry) for 15 July 2015

113.8 kg Lost so far: 26 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2015:

676 kcal

Fat: 34.57g | Prot: 81.48g | Carbs: 5.40g. Lunch: Rinderhackfleisch, Zucchini. Dinner: Rinderhüftsteak. Snacks/Other: Normaler Kaffee. more...

2720 kcal

Exercise: Sleeping - 15 hours, Resting - 8 hours and 44 minutes, Walking (slow) - 3/kph - 16 minutes. more...

Losing 1.0 kg a Week

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Zenturion's Journal, 15 Jul 15

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Zenturion's Weight History