Weigh In record (no journal entry) for 10 June 2024
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49 kg
Lost so far: 7.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2658 kcal
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Fat: 100.70g | Prot: 115.28g | Carbs: 328.77g.
Breakfast: Costco 肉桂粉, 統一 AB無加糖優酪乳, 全聯 奇亞籽, 水煮蛋, 黑咖啡, 火龍果. Lunch: 小黃瓜, 芹菜, 红棗, 桂圓, 肉粽, 火龍果, 統一 AB無加糖優酪乳, 水煮蛋, 黑咖啡, 水蜜桃. Dinner: 全家 北海道煉乳紅豆滿餡麵包, 巧益 大溪豆乾, 進發 牛肉乾, 太珍香 滷肉豆干. more...
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Losing 3.5 kg a Week
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Julia-yeh's Weight History
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