Weigh In record (no journal entry) for 15 July 2015
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104.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 53.38g | Prot: 83.05g | Carbs: 120.06g.
Breakfast: Café. Lunch: Ensalada Mixta, Filete de Res. Dinner: Manzana, Salsa de Tomates Estilo Casera, con Carne y Verduras, Polenta al Horno o Hervido. Snacks/Other: Mate, Coreanito, Café, Filete de Res. more...
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Gaining 0.7 kg a Week
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Hernanganen's Weight History
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