Weigh In record (no journal entry) for 15 July 2015
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99.0 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 96.97g | Prot: 134.93g | Carbs: 114.27g.
Breakfast: Water (Bottled), Provolone Cheese, Oscar Mayer Deli Fresh Black Forest Ham, Egg White. Lunch: Mission Restaurant Style Tortilla Chips, Sour Cream, Cheese Dip (Other Than Cream Cheese), Salsa, Lettuce, Steak, Skinless Chicken Breast, Unsweetened Iced Tea. Dinner: Sour Cream, Mayonnaise, Vinegar, Extra Virgin Olive Oil, Chop't Avocado, Great Value Golden Sweet Whole Kernel Corn, Pomi Chopped Tomatoes, Cucumber (with Peel), Pepsi Pepsi (Can), Baked or Broiled Fish. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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2697 kcal
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Exercise:
Cardio - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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