Weigh In record (no journal entry) for 09 June 2024
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 60.41g | Prot: 83.98g | Carbs: 133.62g.
Breakfast: Granja San Francisco Miel de Milflores, Dolce Gusto Café con Leche, Manzana Roja, Huevo (Entero), Clara de Huevo, Goya Arepa Blanca de Maiz, Mantequilla. Lunch: Mercadona Carne Picada de Vacuno, Patata Asada. Dinner: MyProtein Impact Whey Protein Natural Chocolate. Snacks/Other: Hacendado Barritas de Avellana y Chocolate con Leche . more...
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Gaining 2.8 kg a Week
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facendac's Weight History
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