Weigh In record (no journal entry) for 09 June 2024
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73.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 56.05g | Prot: 87.14g | Carbs: 147.74g.
Breakfast: Dada Ayam Masak, Soto Daging, Madu, Chia Seed, Jus Jeruk Nipis. Lunch: Ikan Patin Bakar, Oseng Tahu, Terung Dimasak, Nasi Putih. Dinner: Jagung Rebus, Oseng Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Jus Jeruk Nipis, Madu, Beorganik Chia Seed, Jeruk Keprok (Jeruk Mandarin), Good Day Chococinno, Roma Sari Gandum. more...
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2182 kcal
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Exercise:
Pedalling - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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namuztica.77's Weight History
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