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晨，體脂28.7%，內臟脂肪3
最近發現外食的乳酪類製品脂肪超高的啊～～
可是我太愛吃了😝，吃了好發奶，寶寶喝得都胖胖的😆
🌱HIIT*3組=45分鐘！
今天公婆幫顧妹妹，我就努力把昨天的buffet練成肌肉了！！！
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53.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 50.88g | Prot: 66.23g | Carbs: 94.80g.
Breakfast: 哈肯舖 乳酪吐司, 台灣比菲多 質立希臘式優格（無加糖）. Lunch: 星巴克 (Starbucks) 咖啡密斯朵(特大杯). Dinner: 煮熟的雞蛋白, 雞腿, 全聯 豬耳頭皮絲, 西北 淡水魚丸, 炒黃瓜, 炒高麗菜, 家樂福 松阪豬. more...
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1617 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Grocery Shopping - 20 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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papa_880's Weight History
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