papa_880's Journal, 07 Jun 24

papa_880's Profile | < Previous Entry |Next Entry >

晨，體脂29.0%，內臟脂肪2

今天是欺騙日，吃壽司郎補充碳水+蛋白質！
海鮮吃起來～～發奶給妹妹吃飽飽❤️

53.3 kg Lost so far: 16.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2024:

1303 kcal

Fat: 35.44g | Prot: 72.54g | Carbs: 175.06g. Breakfast: 台灣比菲多質立希臘式優格（無加糖）. Lunch: 爭鮮鮪魚握壽司, 卜蜂海鮮茶碗蒸, 油炸蝦（有麵包糠及粉漿）, 爭鮮生干貝握壽司, 爭鮮花枝壽司, 爭鮮鮮蝦握壽司, 爭鮮鮭魚握壽司. more...

1560 kcal

Exercise: Grocery Shopping - 1 hour, 哺乳 - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

papa_880's Weight History

View Complete History

papa_880's Journal, 07 Jun 24

Submit a Comment

papa_880's Weight History