Weigh In record (no journal entry) for 07 June 2024
|
70.2 kg
Lost so far: 17.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
4507 kcal
|
Fat: 147.64g | Prot: 213.76g | Carbs: 573.90g.
Breakfast: Kaufland Magerquark, Äpfel. Lunch: Meyer Menü Fit-Salat. Dinner: Bellasan Pflanzencreme, Grüne Brechbohnen, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maggi Geschnetzeltes "Züricher Art". Snacks/Other: Haribo Tropifrutti, Mucci Sensation Mandel, Kekse, K-Classic Cashews Geröstet & Gesalzen, Corny Haferkraft Cranberry-Kürbiskern (35g), Ja! Fruchtschnitte Waldfrucht, Haribo Roulette (25g), Haribo Roulette (25g). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|