Rob85's Journal, 14 Jul 15

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Weigh In record (no journal entry) for 14 July 2015

102.4 kg Lost so far: 4.4 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2015:

1160 kcal

Fat: 19.12g | Prot: 164.43g | Carbs: 76.63g. Breakfast: Mozzarella Cheese, Perdue Boneless Skinless Chicken Breast, Oatmeal. Lunch: Perdue Boneless Skinless Chicken Breast, Quinoa (Cooked). Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate. more...

3183 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Rob85's Journal, 14 Jul 15

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Rob85's Weight History