Weigh In record (no journal entry) for 05 June 2024
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 39.73g | Prot: 43.07g | Carbs: 107.43g.
Breakfast: Café com Açúcar, Laranjas, Mangas. Lunch: Maçã, Tirolez Creme de Ricota, Macarrão, Rivoli Azeitonas Verdes Fatiadas, Fugini Dueto Milho e Ervilha, Ovo, Perdigão Linguiça Calabresa Defumada. Snacks/Other: Queijo Minas, Camponesa Manteiga com Sal, Pão Francês, Ovo, Perdigão Hambúrguer de Carne de Frango e de Carne Bovina. more...
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steady weight
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