Weigh In record (no journal entry) for 05 June 2024
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 59.91g | Prot: 93.87g | Carbs: 169.09g.
Breakfast: Telur Rebus, Buah Anggur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Apel (tanpa Kulit). Lunch: Tahu Bacem, Ikan Patin Bakar, Terung Dimasak, Nasi Putih. Dinner: Cilok, Lontong, Sate Ayam, Tahu Bacem, Telur Rebus, Jagung Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Gery Krekers Beras Asin, Flimty Flimty Blackcurrant, Jeruk Keprok (Jeruk Mandarin), Indomaret Roasted Almond, Semangka. more...
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1922 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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namuztica.77's Weight History
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